People usually grow houseplants to decorate their house. However, there are some houseplants that will not only improve the look of your house but will also improve your health.
These ornamental houseplants will increase oxygen levels in your rooms which in turn will make you enjoy a restful sleep. Besides they are easy to grow and maintain. Scroll down and check out these beautiful houseplants that will help you sleep better.
Gardenia is one of the most effective houseplants that will help you sleep better. It is distinguished by its attractive and elegant white flowers. These flowers release a pleasant intoxicating scent. This scent has the same effect as Valium. It will help both your body and brain to relax.
Valerian is popular for its decorative effects and medicinal uses. This plant is widely used in healing many diseases such as:
Valerian is extremely ornamental too. In summers, This herb features white, red or pink flowers. These flowers are fragrant and their smell is strong and relaxing. For growing Valerian, you will need to provide it with rich soil, a lot of water and bright light.
This is one of the most popular houseplants. Jasmin has been used for decoration and for medicine since its discovering in ancient times. It features stylish and alluring little flowers that are extremely pleasant smelling. The smell of Jasmin has a sedative effect. It reduces anxiety levels resulting in a better sleep.
4. Bamboo Palm
The air we are breathing is full of trichloroethylene and benzene. These two chemicals are toxic and they cause respiratory problems. Bamboo Palm is one of the best air-purifying plants. They will remove these two chemicals from your indoor air. Thus, they will improve your sleep quality.
Keep in mind that although this plant requires moist soil, it does not tolerate overwatering. If you want to learn more about air purifying houseplants, check out this post.
Honeysuckle is a large vine plant that can grow in containers. It is commonly grown outdoors but there are a few dwarf varieties that you can grow indoors such as dwarf bush honeysuckle. Dwarf Bush honeysuckle is an extremely unique plant that grows up to 4 feet tall. It features extremely exotic flowers that have a sweet intoxicating aroma. You should always keep the soil moist for this plant and expose it daily to 6 hours of direct sunlight.
6. Aloe Vera
Aloe Vera is one of the best houseplants that will help you sleep better. This exceptional plant is mainly grown for its health values. It is one of the most effective air purifying houseplants. It is capable of removing hazardous chemicals and toxins from the air.
What makes this plant exceptional is the fact that it breather out oxygen at nighttime. Thus, you will breathe a fresher and cleaner air while you are sleeping resulting in restful sleep. Therefore, it is highly recommended to grow it in your bedroom.
7. Peace Lily
Besides being extremely attractive and appealing, Peace Lily is also famous for its ability to purify the air from toxins. It is also effective in removing any impurities and airborne microbes that could disturb your sleep. Peace Lily is a perfect houseplant since it loves shades. It grows perfectly without being exposed to sunlight. It also requires weekly watering.
8. Rubber Tree Plant
Rubber tree plant is an air purifying plant. It is highly effective in getting rid of formaldehyde. Moreover, it is also very decorative. It is used in decorating houses and offices. Growing rubber tree plant is easy. It needs bright indirect sunlight to grow and thrive. Therefore, it is best to place it near a window. For more information about growing this lovely plant, check out this post.
9. Spider Plant
Spider plant is one of the most popular houseplants that will help you sleep better. It is categorized by NASA as one of the best air purifying plants. In fact, this plant is highly efficient in purifying the air that can get rid of 90% of harmful formaldehyde in the air that surrounds them. Other toxins that spider plant removes include:
- carbon monoxide
Spider plant is also a tough low maintenance plant that can survive for years if you provide it well-drained soil, enough water, and a bright light.
10. Snake plant
Nasa considers Snake plant as one of the top 10 plants in cleaning the air. At nighttime, this plant releases oxygen and absorbs carbon dioxide. Therefore, placing it at your bedroom at night will definitely improve your sleep. Besides, it also relaxes your mind and relieves stress. Since it belongs to the succulent family, it is natural a low maintenance plant.
Hoya is also known as Wax plant. It forms a cluster of star-shaped flowers that look absolutely stunning. Hoya is very charming and attractive. It will be a splendid addition to your indoor. Besides, decorating your house, hoya is also known for its abilities to improve sleep. Growing Hoya is not difficult but this plant needs indirect bright sunlight and warm temperature.
Lavender is an extremely popular plant. It is very beautiful and ornamental. It has an exceptionally unique look that makes it very alluring. Levander can be grown both indoors and outdoors. However, it is highly recommended to grow this plant indoors as it induces calmness.
This plant has multiple health effects such as helping people fall asleep, lowering heart rate and reducing blood pressure. However, you should keep in mind that this plant requires full access to direct sunlight to grow.
13. English Ivy plant
This is the leader of air purifying plants. English Ivy is popular not because of its abilities to purify the air but also because it is an extremely sturdy plant. This plant is almost indestructible, thus, it is a popular choice for many people. It can tolerate a variety of harsh conditions including neglect and lack of watering. However, you should keep this out of the reach of your children and pets as it is toxic to both humans and animals.
These are the best houseplants that will help you sleep better. These houseplants are beautiful, ornamental and air purifying. Besides, they are all easy to grow and low maintenance. You should definitely have one of them.