Thursday, December 8, 2022
HomeFitness & Workout15-MINUTE FULL-BODY WORKOUT THAT CAN BE DONE ANYWHERE

15-MINUTE FULL-BODY WORKOUT THAT CAN BE DONE ANYWHERE

Most people’s first thoughts when it comes to getting in shape involve a gym membership and a series of pricey workout DVDs. However, fantastic outcomes can be accomplished without leaving your house. It is vital to be consistent and execute the workouts every day for at least a month and the results will surprise you.

2. Bicycle Crunches

Put your hands on your head, then raise your legs. Move your legs as if you were riding a bicycle. Do this as much as possible.

Bicycle-Crunches

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