Those who struggle with obesity know how difficult it can be to achieve a trim physique. Here, a healthy diet and regular exercise are the two most important guidelines to adhere to. In spite of their desire to be healthier, many people lack the motivation to actually do anything about it.
That’s because starting a new diet or exercise routine is always the most challenging part. What you need to do in the first few days is establish a routine that will prepare your body for exercise when the time comes.
Here are some of the most effective ways to tone and shape your body through exercise. If you commit to doing these exercises five days a week for two months, you will barely recognize your body.
Put your hands under your shoulders and get down on your hands and knees. Walk your feet back until you’re in a plank position, then come up onto the balls of your feet and the heels of your hands. The best way to do this is to bend your elbows and stoop. After that, slowly raise yourself to an upright position. To be repeated ten times.