While abdominal fat is a problem area for many, today we’ll focus on another frequently discussed body part: the thighs.
When it comes to lower body exercises, you should incorporate three movement patterns into your leg day routine: squat, hinge, and lunge. Maintain tension in your quads and hamstrings, and strive to improve your performance each week. By making your body work harder, you will burn more calories, gain muscle, and lose thigh fat.
Here’s a 10-minute workout that will help you burn thigh fat on a daily basis. Set a timer for 10 minutes and perform as many sets of the following exercises as you can in a row without stopping.
1. Dumbbell squat
Maintain a tall stance with your feet shoulder-width apart and your hips rotated slightly outward.
Hold a dumbbell or kettlebell in front of your chest with your elbows close to your sides.
Perform a squat by bending at the hips, knees, and ankles.
Continue until your hips are just below your knees.
Return to the initial position by pushing your feet toward the ground.
Do 10 reps, then rest. Do this for 2-3 sets.