Sunday, January 29, 2023
HomeFitness & WorkoutA Simple 21-Day Beginner Fitness Program

A Simple 21-Day Beginner Fitness Program

Initial training can be challenging for those without experience. You lack the knowledge and experience to complete the exercises on your own. But if you’re willing to try, you can overcome this challenge.

If you’ve decided to get in shape but don’t know where to start, we have a three-week workout plan for you today. You should do the exercises listed below four days a week, with rest days in between. So, you’ll have to train one day and rest the next. Do some light stretching on your days off to speed up the recovery process. It will ease muscle soreness and help prevent future injuries.

You can get by with just a yoga mat and some 8-pound dumbbells. Here is the list of exercises:

Back

1. Squat

Maintain a shoulder-width distance between your feet while keeping your chest up and your abdominal muscles braced.

Swing your arms up towards your shoulders to start the movement. Simultaneously, bend your knees and drive your hips back, as if you were sitting in a chair.

Pause when your upper thighs are parallel to the ground, then drive your hips forward to get back to your starting position.

Squat
Back

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