If you want to firm up your stomach, you’re not alone. In the quest to lose weight and get in shape, many people focus on eliminating their belly fat as a primary target.
While it may be difficult to lose fat locally, you can tighten and tone your abdominal muscles (and the rest of your body) with these easy at-home 5 exercises.
1. Squat with dumbbells
Stand tall, with your feet spread wide and your hips turned outward slightly.
Keep your elbows close to your body and a dumbbell or kettlebell in front of your chest.
Squat by bending at the hips, knees, and ankles.
Continue to lower your hips until they are just below your knees.
To get up, push your feet down and get back to where you started.
Perform 10 reps, rest, and repeat for two to three sets.