Tuesday, September 27, 2022
HomeFitness & Workout5 Best Exercises to Get a Thigh Gap!

5 Best Exercises to Get a Thigh Gap!

Most top models swear by these 5 moves since they know they’ll help them get that coveted thigh gap.

Bianca Vesco, a certified personal trainer at NYSC Labs in New York City, developed and demonstrated the inner-thigh exercise.

Take it from the top and do a second set of each motion for a 10-minute workout if you slay the full circuit without feeling The Burn (or if you want to expedite results because #summer).

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1. PLIE SQUATS

  • Starting with your feet wider than shoulder-width apart and toes pointed outward, you’ll bring your hands in front of you and squat down to complete the exercise.
  • Then, sink as far as you can into a squat while still keeping your shins and knees above your toes, and push up using your whole foot, your balls of your feet, and your heels.
  • Always exhale when contracting the muscles; inhale as you lower yourself and forcefully release your breath as you raise yourself back up. Keep your shoulders back, your back straight, and your core tight.
  • Try to complete as many reps as possible in 60 seconds.
PLIE SQUATS
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