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HomeFitness & Workout5 Exercises to tighten sagging breasts: that actually work

5 Exercises to tighten sagging breasts: that actually work

Sagging breasts, as explained by the Mayo Clinic, result from the skin losing its elasticity. Age, smoking, pregnancy, and excess body fat are just some of the many potential causes of sagging breasts.

In addition to the surgery itself, there are additional methods for addressing this issue. We’ve got 5 simple moves that will help you tone and raise those breasts in today’s article.

2. SIDE PLANK WITH ROTATION

The first step is to roll onto your side.

Then, cross your left foot over your right one.

It will be the right hand and foot that carry the bulk of the body’s weight.

Keep your right arm straight and your palm flat on the ground.

Squeeze your thighs together and press down on the ground with your heels while lying on your side.

Raise your left arm overhead and bring it down to your side as you twist from the waist.
Return to your starting point.

The recommended number of reps is 5-10 on each side.

SIDE PLANK WITH ROTATION

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