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HomeFitness & Workout5 LEG EXERCISES YOU CAN DO AT HOME IN LESS THAN 10...

5 LEG EXERCISES YOU CAN DO AT HOME IN LESS THAN 10 MINUTES, NO EQUIPMENT

There are many advantages to working out all of our muscles at once, so it’s crucial that we do so if we want a strong and balanced body.

This article demonstrates 5 different leg exercises that can be done at home to strengthen and tone your lower body, including your quads, hamstrings, abductors, glutes, and calves.

Leg muscles help with movement and provide stability for the legs and feet. Therefore, developing them will greatly enhance leg mobility.

With these exercises, you will only need 10 minutes per day to tone your legs.

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1. LUNGE

To begin, stand shoulder-width apart with your feet shoulder-width apart and your hands on your hips.

Step forward with one leg, then bend your knees until your back knee nearly touches the ground.

Finally, return your body to its starting position.

Then repeat with the other leg.

Repeat 10 times with each leg.

LUNGE
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