Though it may seem like getting a six-pack would take little time or effort, it actually requires knowledge of effective methods for burning belly fat rapidly at home.
So, you’ll find the best and most effective way to burn fat in your stomach, and you’ll eventually have a well-toned belly.
These exercises target stubborn fat in the midsection and the back, helping you get in shape fast.
1. Bicycles
Front kick jumping will help you achieve a great cardiovascular impulse, improve core stability, increase flexibility, and tone the gluten muscles.
How to do this:
Simply begin with your feet together. To complete a lunge, step back with one foot. Return to the starting position, turn the leg, complete a kick, and repeat the process.
Repeat 15 times.
Bicycles will help you tone your thighs, firm your hip muscles, and activate your upper abdominal muscles.
How to do this:
Lie down on the mat, hands at your sides or behind your head. Raise both legs off the floor and bend the knees. Bring your right knee up to your chest while keeping your left leg back. Then, as if you were rowing a bicycle, move your right leg away and bring your left leg closer to your chest.
Rep 15 times more.
