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HomeFitness & WorkoutTOP 6 EXERCISES TO LOSE THIGH FAT

TOP 6 EXERCISES TO LOSE THIGH FAT

In order to tone and shape your inner thighs, you need to know the appropriate exercises you need to do. We polled expert trainers to find out which moves they found most effective for toning the inner thighs.

To help you get rid of this problem area, we’ve compiled a list of the top 6 workouts for targeting it. What’s even better? This workout is quite quick and just takes a few minutes to complete.

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1. SQUAT WITH A BALL

Place an exercise ball in between you and the wall. Bring it up to the curve of your back.

Stand with your feet shoulder-width apart, pressing the ball against the wall.

Bend your knees slowly and lower yourself by 5 to 10 inches.

Check that your shoulders are level and your hips are square.

Maintain this sitting position for around 3-5 seconds before slowly rising to your feet.

Maintain the pressure of the ball on your back.

Keep going until you can no longer maintain your form.

Increase your reps to at least 10 per set. The rest period is 30 seconds.

SQUAT-WITH-A-BALL
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