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HomeFitness & WorkoutTOP 6 EXERCISES TO LOSE THIGH FAT

TOP 6 EXERCISES TO LOSE THIGH FAT

In order to tone and shape your inner thighs, you need to know the appropriate exercises you need to do. We polled expert trainers to find out which moves they found most effective for toning the inner thighs.

To help you get rid of this problem area, we’ve compiled a list of the top 6 workouts for targeting it. What’s even better? This workout is quite quick and just takes a few minutes to complete.

2. JUMP SQUAT

Begin by spreading your shoulders and legs wide apart.

As you sit, keep your back straight as you go down with your butt.

Maintain that position for a few seconds before releasing and coming back to the starting position.

If one set of 20 reps is too much for you, do 10 reps.

The exercise must be done for 30 seconds on each side.

JUMPSQUAT

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