This simple but very effective exercise that you can do at home, super quick training for women, will give you a great workout in just 3 minutes. It is made up of 4 simple exercises that you can do at home without any equipment.
You can just press play and follow along, or you can scroll down to see pictures of the 4 exercises that will help you lose belly fat. So, ladies, don’t wait and don’t look for reasons not to work out your abs every day for three minutes.
1. CROSS BODY CLIMBER
You need to get into a high plank position for this exercise.
Keep bringing your left knee to your right arm, and then bring it back to where you started.
Then do the same thing, but this time bring your right knee to your left arm, making it look like you’re climbing.
Count up to 30 steps with your two legs.