7 Exercises to lose belly fat at home

Contouring your stomach is no simple task; if it were, everyone would do it. Good results are possible through diligent attention to one’s diet and regular physical activity.

In today’s article, we present a 14-day challenge that, if adhered to, will provide you with significant results and decently boost your morale to focus even more intently on your body and health.

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1. Butterfly Crunch

First get on your back and put your palms flat on the floor. Put your legs in the air and hold that position for a few seconds. Then, slowly lower your legs until they are almost touching the floor, and then raise them back up.

Repeat this exercise ten times.

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