We doubt that there is a single person who is happy with their physical appearance, does not wish to get in shape, and is not struggling to figure out how to accomplish it.
In this article, we will give an 8-week fitness regimen designed to help you lose weight and build your body in an effort to solve your problem.
We will show you a list of workouts that you must do every day if you want to see results. By the end of the eight weeks, you will have dropped excess weight, your muscles will be stronger than before, and your body’s natural contours will be more apparent.
1. DUMBBELL ROW
Take the dumbbells in your hands, then bend your knees and move your torso forward from the waist.
You should then maintain a position in which your body is parallel to the floor.
The next step is to lift the dumbbells overhead, pause for a few seconds, and then lower them back to the starting position.
Repeat ten times.