Thursday, December 8, 2022
HomeFitness & WorkoutA QUICK 5-MINUTE EXERCISE ROUTINE TO SLIM YOUR WAIST AND THIGHS

A QUICK 5-MINUTE EXERCISE ROUTINE TO SLIM YOUR WAIST AND THIGHS

Abdominal fat is notoriously difficult to lose, and as a result, many people give up before they even begin. However, if you stick to some basic routines, it’s not hard at all and won’t take up too much of your time.

The good news is that you just need five minutes out of your day to complete this exercise routine. It is critical to remain consistent and patient. In addition, junk food, soda, and alcohol are major contributors to belly fat, so cutting back or eliminating them is essential.

The following are the exercises:

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1. Hip lifts

Get on your back and put both feet on the floor. Push up with your feet and chest, then go back to the starting position. Repeat 10 times.

hip-lifts
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