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HomeFitness & Workout8 At-Home Exercises to Lose Belly Fat In 6 Weeks

8 At-Home Exercises to Lose Belly Fat In 6 Weeks

Getting in shape quickly by cutting fat is a top priority for many people, and you have found the right place to learn how to do it. Here are some of the most effective exercises for weight loss and general fitness that can be done at home or in a gym.

To help you get rid of stubborn fat in specific areas, we’ve compiled a list of exercises that focus on toning the abdominal and hip muscles.

Although it is recommended to engage in 20 minutes of cardiovascular activity per day (even a long walk is sufficient), the following exercises, when combined with regular physical activity, help you burn abdominal fat.

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Lie face down on the floor.

Place your arms so that your shoulders are directly above your elbows and your wrists are in a straight line with your elbows.

Hold the position for as long as you can by contracting your abdominal muscles and glutes. Increase the position holding time gradually.

Rest for about a minute between reps.

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