These exercises are great if you want to tighten your muscle and lose the excess fat that has accumulated around your waist and stomach.
All your excuses about not having enough time to exercise daily are moot because the exercises in this article require only a single session per day.
Start in a push-up position.
Keep your hands flat on the ground next to your shoulders and your feet flexed, toes on the floor.
Breathe in deeply and begin a pushup.
Your body should be aligned in a straight line, from toes to head.
Cinch your buttocks in and inhale deeply to pull your belly button toward your spine.
Maintain a neutral head position by fixing your gaze on the floor and breathing normally.
Ten seconds is a good minimum time to hold, after which you should slowly release back to the floor.