The extra fat along the sides of your waist is called “side fat”. People often call this a “muffin top,” and you might be able to get rid of it by doing exercises for side fat.
Not sure what exercises to do to work on this area? Here are some of the best exercises you can do to get rid of side fat.
These exercises are easy and simple, and doing them for 20–30 minutes every other day may help you lose fat on your sides and get a smaller waist.
1. A starfish
Starfish is a different way to do the Side Plank, which is a great move for getting rid of side fat.
Get into the side plank position and find your balance.
Once you have the right amount of balance, put one foot on top of the other and lift your arm up.
Now, lift and straighten the leg on top. Try to touch your toe with your hand at the same time. Then go back to where you started.
Do 15 reps, then switch sides and do it again.