As people have less time due to their hectic schedules, at-home gyms have risen in popularity. That’s why it’s clear that a lot of people might benefit from a workout that packs a big punch but doesn’t take forever or call for a lot of special gear.
Following is a detailed 15-minute full-body workout plan. Get the most out of your workout by repeating each move exactly as directed and for the specified number of reps.
1. Spiderman Plank
To begin this exercise, lie face down on the ground with your legs extended, then point your toes while placing your hands beneath your shoulders, and finally push yourself up into a plank position. Then, keeping your core tight and your back flat, bring your left knee to your right elbow. Then pause and slowly return each to the starting point, then repeat with the opposite side and continue alternating.