Thursday, December 8, 2022
HomeFitness & WorkoutHow to Lose Belly Fat in 4 Weeks with Only 15 Minutes...

How to Lose Belly Fat in 4 Weeks with Only 15 Minutes a Day of Exercise?

The goal of this article is to help you burn fat from your lower abdominal region so that you can get a flat, toned stomach and better your health overall.

There’s no doubt that changing your eating habits and adopting a healthy and balanced diet is the first step to burning lower abdominal fat.

The following workouts are very beneficial for reducing abdominal fat, which is one of the most stubborn areas of fat to target.

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1. MOUNTAIN CLIMBER

To perform this exercise, you must assume a high plank position.

Keep bringing your left knee to your chest, then back to the starting position, and finally, bring your right knee to your chest to mimic a climbing action.

Try to reach a total of 30 steps using only your legs.

Mountain-climber
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