With consistent daily practice of these five exercises, you can expect to see a reduction in your waist circumference and an overall change in your body’s composition in as little as one month. Naturally, you will not achieve the body of your dreams in such a short period of time (especially if you are very overweight).
Each exercise will be performed 20 reps per day for 20 days. If you can’t do 20 in a row, try to get as little rest as possible between sets. If it’s too easy, add some weight. Rest for a minute, then repeat the second exercise for 20 reps. Continue like this till day 20.