Sunday, January 29, 2023
HomeFitness & WorkoutLEGS EXERCISE THAT ONLY TAKES 20 MINUTES AND REQUIRES NO EQUIPMENT

LEGS EXERCISE THAT ONLY TAKES 20 MINUTES AND REQUIRES NO EQUIPMENT

The time and money required for a gym membership or other expensive programs may be too much for some people. We couldn’t agree with you more; you can certainly work on yourself in the comfort of your own home if you’re committed to getting better.

This is the ideal place for you if you want to lose weight in your thighs and legs. In today’s article, we’ll show you some easy exercises that focus on that area, and the best part is, you can do them at home!

If you choose to engage in these activities, which should take no more than 20 minutes of your time, aim for consistency.

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1. SQUATS

To begin, stand with your feet a little wider than shoulder width apart and your chest lifted.

Stretch out your arms in front of you to stabilize yourself.

Start by sitting and then rising, as if you were seated in an imaginary chair. Put your head and face forward.

As you lower your torso, your thighs should be parallel to the ground. You need to put your full weight on your heels. To return to the starting position, keep your body stiff and push up through your heels.

Do 12 reps.

SQUATS
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