Thursday, December 8, 2022
HomeFitness & WorkoutLose Arm Fat in 6 Weeks with These Exercises

Lose Arm Fat in 6 Weeks with These Exercises

You’ve come to the perfect place if you’re self-conscious about your flabby arms and tank tops make you feel even worse. The triceps are the muscle group responsible for movement of the upper arms.

Age and excess body fat are the two most common reasons for sagging upper arms. With time, the skin loses its suppleness and becomes laxer.

In addition to good diet, you must tone your muscles by performing resistance activities.

Here are some easy exercises to do if you want toned arms:

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1. Triceps curls

You can perform this workout wherever there is comfortable seating, be it a chair, a bench, a sofa, or a step.

To get the most out of this workout, you should keep your butt and lower back in close proximity to the chair (or other object).

Perform 10 reps.

Triceps-curls
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