Thursday, December 8, 2022
HomeFitness & WorkoutLOSE BACK FAT IN 7 DAYS (INTENSE WORKOUT)

LOSE BACK FAT IN 7 DAYS (INTENSE WORKOUT)

Extra weight carried around the back can be an issue. Many individuals have no clue what exercises are most effective for this area, let alone how to eliminate it.

Today’s article will show you the best exercises for burning back fat that will have you seeing results quickly. You will start seeing the benefits of this incredible program in as little as a week.

You should aim to complete two sets of each exercise, with each set lasting for 40 seconds.

Back

1. SUPERMAN PUNCH

Lie on your stomach and raise your arms and legs. Place yourself back where you started and do it again. Hold your arms and legs in the air for as long as possible before lowering them.

SUPERMAN-PUNCH
Back

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