Sunday, January 29, 2023
HomeFitness & WorkoutQUICK 5-MINUTE MUFFIN TOP WORKOUT BUSY WOMEN

QUICK 5-MINUTE MUFFIN TOP WORKOUT BUSY WOMEN

Do you wish to get rid of your muffin top and tone your body but find that you simply do not have the time to engage in the necessary physical activity and dietary changes?

There are many women who don’t have time to go to the gym and train for a long time. If you are one of them, don’t be discouraged; there is an exercise routine designed specifically for busy women. It assisted many women in achieving their ideal body shape.

You can get rid of that muffin top in just 6 minutes with this easy-to-follow workout plan. Your body will change dramatically after just one month of consistent workout. This is your chance to feel confident in your body.

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1. Crunches

Your feet should be flat on the floor, hip-width apart, and your knees should be bent. Next, put your hands behind your head. Gently contract your abs to draw your tummy in. Bring your head, neck, and shoulder blades up and forward, lifting yourself off the floor. Hold the position for a few seconds and slowly back down. Repeat 10 times.

Crunches
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