These days, health and fitness are topics everyone is excited to discuss. Some people prefer to keep it simple, eating less but healthier and doing bodyweight workouts at home, while others opt for the more expensive route of joining a gym and using pricey equipment and “magical” substances. Who is more successful, and why?
Yes, you guessed correctly. Those who successfully follow established routines are the ones who make the most lasting progress and enjoy the greatest levels of happiness.
If you do these five exercises every day, your waist size and overall body shape will start to change in less than a month!
Ok, here we go:
It’s a shame that the plank isn’t given more credit for how fantastic it is.
This static workout requires almost no movement and will help you develop a strong core, chiseled abs, and sturdy shoulders.
Simply get down on the floor in push-up position, bend your elbows so that your forearms and forefeet make a straight line from your head to your feet, and then hold this posture for as long as you can without moving your waist or b**t.