Thursday, December 8, 2022
HomeFitness & WorkoutTHE BEST 20-MINUTE MOVES FOR A TINIER WAIST

THE BEST 20-MINUTE MOVES FOR A TINIER WAIST

Every woman and girl strives to have a slim and attractive waist. To get in shape, it’s important to maintain a regular workout schedule and watch what you eat. Also, make sure the exercises you pick will actually help you and not just be a waste of time.

This 20-minute routine is the finest workout for a smaller waist since it incorporates fat-burning movements; after just a few weeks of doing it, you’ll notice your waist narrowing and the excess centimeters disappearing from your sides.

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1. KNEE TO ELBOW PLANK

First, assume a standard plank posture, with your forearms on the floor and your torso completely straight. Then, switch sides and bring your right knee to your right elbow.

KNEE-TO-ELBOW-PLANK
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