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TOP 4 MOVES TO GET SIX-PACK ABS

For anyone involved in physical training, abdominal muscles are undoubtedly the most popular part of the body. Since the stomach is one of the most troublesome areas of a woman’s body and is essential to the attractiveness of her silhouette, Allure Pole Dance & Fitness Studio owner Nicole Williams demonstrates four killer moves for getting flat, sexy abs in these Tone Skincare gifs.

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1. Scissor Kicks

Start by lying on your back with your hands behind you, encircled by your brows. Then, raise both feet a few inches off the floor, bring your right foot as close to your chest as possible, and begin lowering your right foot while simultaneously raising your left foot to cross the sides. Do 30 reps, 15 on each leg, without touching your heels to the floor at the end.

Scissor-Kicks
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