Is one of your choices to finally begin practicing? It has been proven that high expectations cause us to give up quickly, so begin slowly.
But sometimes laziness triumphs overall, so we always put off the workout until tomorrow. If you find yourself in this situation, do not despair; there are still several exercises that you can do with little effort.
This simple but highly effective great workout that you can do in just 3 minutes and is composed of 4 simple exercises that you can do at home without equipment.
So, for this “Super Quick Ab Workout,” all you need to do is 2 reps of 20 seconds for all 4 exercises, with a 10 to 20 second pause in between.