People pay a lot of attention to their buttocks when they decide to start an exercise routine. But the fat that builds up right below the buttocks is one of the hardest to get rid of, and traditional buttock exercises may not help.
Squats, bridges, and isometric exercises are great for toning the gluteal muscles, but they don’t do much to burn fat from the “love handles” that form just below the muscles.
Here are some exercises that will help you burn and get rid of the fat that builds up under your buttocks. You can do these along with your regular muscle training to get firm, well-toned buttocks.