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Get Rid of Fat Rolls on the Buttocks and Tone Them With These Specific Exercises

People pay a lot of attention to their buttocks when they decide to start an exercise routine. But the fat that builds up right below the buttocks is one of the hardest to get rid of, and traditional buttock exercises may not help.

Squats, bridges, and isometric exercises are great for toning the gluteal muscles, but they don’t do much to burn fat from the “love handles” that form just below the muscles.

Here are some exercises that will help you burn and get rid of the fat that builds up under your buttocks. You can do these along with your regular muscle training to get firm, well-toned buttocks.


1. Leg rainbow

Get down on all fours with your palms on the ground.

Extend one leg.

Now, move the extended leg by putting the foot on the outside of the other foot and drawing a half-circle (rainbow) with it to the other end. That is a repeat.

Repetitions: 12 to 20 with each leg.


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