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Thigh Exercises (both Outer & Inner) For Toned Thighs And Calves

The inner thighs are rarely a focus of attention outside of the gym and are therefore rarely worked out. That’s why that area of the body could be the most problematic even among the thinnest persons. By exercising regularly, you can reduce the accumulation of fatty acids and tone both the inner and outer thighs.

If you follow a balanced diet and keep up a robust aerobic routine, these exercises will help you tone and shape your outer and inner thighs.

The exercises are as follows:

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1. GLUTE BRIDGE KNEE SQUEEZE

To begin, lie face-up with your knees bent and your feet flat on the floor, then pause and lower your hips toward the floor. That’s one rep.

You should do 8 to 12 reps.

GLUTE-BRIDGE-KNEE-SQUEEZE
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