Sunday, January 29, 2023
HomeFitness & WorkoutTONE YOUR ABS AT HOME WITH THESE 5 MOVES!

TONE YOUR ABS AT HOME WITH THESE 5 MOVES!

You’re ready to give your abs a real workout, right? Training the superficial and deep abdominal wall muscles is necessary for achieving the toned, flat stomach you’ve been dreaming about.

Try these 5 challenging ab-toning exercises to ensure the best results and get that sexy stomach!

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1. BICYCLE CRUNCHES

Lie face up on an exercise mat.

Put your arms behind your ears or behind your head.

Alternately bend your legs to bring them closer to your abdomen.

Syncing the movement of the legs and the movement of the arms.

Bringing one hand’s elbow to the knee of the opposite leg. And the other way around.

Try to do 10 to 15 reps with each leg.

BICYCLE-CRUNCHES
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