If you do the right exercises, you can get the body you want in a very short amount of time. Consistency is the key to this process. It won’t happen in one or two days, but if you’re really committed, it won’t be long before you start to see results.
If you say you don’t have time to go to the gym, which is a common excuse, we have the perfect workout plan for you.
Your starting position should be on your back, with your knees bent and your feet flat on the floor.
Raise your hips off the ground so that your shoulders and knees form a straight line.
When you’re in that position, stop for a moment and then slowly lower your body to the ground.
Perform two sets of 12 seconds.