Thursday, December 8, 2022
HomeFitness & WorkoutTop 3 Exercises for Toning Your Lower Abs

Top 3 Exercises for Toning Your Lower Abs

Here, we’ll go through the top lower ab exercises that will get you results fast. It’s an instructed technique that doesn’t require any unique tools or space at all.

Keep in mind that you need to conduct full, consistent, and regular training and that you should combine abdominal workouts with cardio and other types of training.

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1. LEG RAISES

Take a deep breath while lying on the floor with your legs up and your hands behind your head. This is the starting point.

Lower your legs as far as possible without contacting the ground.

Then, return to the beginning position with your legs.

Repeat 10 times.

LEG-RAISES
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