Thursday, December 8, 2022
HomeFitness & WorkoutTOP 4 EXERCISES TO BURN ABDOMINAL FAT IN JUST 4 WEEKS

TOP 4 EXERCISES TO BURN ABDOMINAL FAT IN JUST 4 WEEKS

If you’re one of the many people whose waistlines have ballooned out of proportion, it’s time to do something about it. Excess fat around the abdomen is the source of many health issues (especially women).

Waist circumference is a common method of measuring abdominal fat, with maximums of 40 inches (102 cm) for men and 35 inches (88 cm) for women. Fortunately, there are a number of workouts that have been proven to be more effective at reducing belly fat than fat in other regions.

We’ve included a list of four such exercises below, all of which can be performed in the comfort of your own home and have zero harmful effects on your joints compared to running.

Check out the following exercises, which burn more calories than running and don’t require going to the gym.

2. BURPEES

You should get into a squat position and put both hands on the ground in front of you.

Bring your chest down to the floor and push your legs back to assume the push-up position.

To get back into a squat from position 2, you should press both feet forward.

Jump up and lift both hands above your head.

Do 10 reps.

BURPEES

More articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Don't Miss