Many people would like to get rid of their love handles but are unsure of the best way to do it. The reason for this is that conventional abdominal exercises do not focus on this specific area effectively.
Here, we’ll go over five of the most effective exercises for toning and tightening that portion of the body quickly and effectively.
- Step 1: Eat lean. Eat healthy food.
- Step 2: Start doing 30 days of cardio every other day.
- Step 3: Try the 10-minute love handle workout below.
Ten-Minute Love Handle Exercises.
1. WOODCHOPPERS
Stand with your feet hip-width apart, holding the ball in two hands over your right shoulder. As you pull the ball down toward your left ankle, you should squat down and bend your knees. Reach the ball back up over your right shoulder as you stand back up. You can do this as many times as you like before swapping sides.
Do 20 reps on each side, ten times.
