No matter how fit a woman is, she may feel self-conscious about a pesky bulge that shows when she wears certain tops, such as a tank top or a strapless dress.
To appear toned, our back muscles require particular activities. So are you ready to flaunt your back?
If yes, you should try these targeted exercises to get rid of those pesky bra rolls and reveal that toned back!
Perform these exercises 2-3 times a week, with as little recovery as possible in between.
Here are the top five at-home workouts for eliminating the dreaded bra bulge.
- Lie face down on a mattress with your arms stretched out in front of you.
- Raise your arms, head, chest, and legs while keeping your head and neck in a neutral position.
- Turn your arms to the side and then back, bringing your hands to the level of your back.
- Return to the starting point. Do 20 reps.
Work: Back, shoulders and belly.