If you want to reduce abdominal fat quickly but have trouble finding the time to exercise, you’ve come to the right place.
We spoke with Jayne Gomez, a personal trainer at Fyt, a major personal training service that makes getting in shape in person (or virtually) under the expert guidance of a certified fitness professional comfortable and accessible for anyone.
Gomez filled us in on a 10-minute daily workout that will help you lose belly fat quickly. She instructs to do the next four exercises in a superset, which means you’ll complete one set of each, rest for 30 seconds, and then repeat.
1. High Knees
First, stand with your feet about as far apart as your shoulders and your hands in front of you.
Push off with your right leg, bringing your knee up to your right hand. Return to your starting point.
Repeat with the other leg.
You should complete three sets of 15 reps for each leg.
