Most people’s first thoughts when it comes to getting in shape involve a gym membership and a series of pricey workout DVDs. However, fantastic outcomes can be accomplished without leaving your house. It is vital to be consistent and execute the workouts every day for at least a month and the results will surprise you.
Get down on your hands and knees with your hands positioned directly under your shoulders. Then, get on the balls of your feet and the heels of your hands, and walk your feet back until you are in the plank position. Bend your elbows and lower your body. Next, slowly go back to where you started.