The hardest part of the body to get in shape is the stomach, which requires not only a good diet but also exercise.
In today’s article, we’ll talk about the most important things you can do to get rid of love handles and the five best exercises for this area.
Step 1: eat lean. Eat clean.
Step 2: Do cardio for at least 30 minutes 5 times a week.
Step 3: Try this 10-minute workout for your love handles.
1. Medicine Ball High to Low Chop
Stand with your feet hip-width apart, holding the ball in two hands over your right shoulder. As you pull the ball down toward your left ankle, you should squat down and bend your knees. Reach the ball back up over your right shoulder as you stand back up. You can do this as many times as you like before swapping sides. 12 reps should be done on each side.
