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The Only 5 Exercises You’ll Ever Need to Work Out Your Whole Body

If you’ve recently come to the conclusion that you need to make time each day to work out, you’ve probably already run into a major obstacle. Where to start? Cardiovascular exercise, strength training, weightlifting, and pilates are just a few of the many possibilities. However, you shouldn’t let that discourage you. If you want to start small while also getting into a good workout routine, we’ve got five easy exercises that will give you a well-rounded workout.

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1. Iron

To get perfect abs, you don’t need to do sit-ups and sit-ups. Planking is a far superior option. When compared to other core exercises, it engages a more diverse set of core muscles (front, back, and sides). It also works on all muscles at once rather than just one. This is useful for sports and recreational activities because it works all of your muscles at once.

The plank is also a better option for your back than other basic exercises such as sit-ups and leg raises. This is how you make a plank:

Lie on your stomach, palms down on the floor, fingers forward, and elbows close to your shoulder. Check that your elbows are parallel to your shoulders.

Lift your torso and thighs off the ground by engaging your core (central abdomen). Check that your neck is parallel to your back and hips, like a plank of wood.

Maintain a comfortable distance between your knees and your elbows.

Hold this position for 5 seconds before slowly lowering yourself without breaking your form.

Increase the iron’s holding time gradually. To obtain the best results from this exercise, you should also try a set of variations.

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