Having beautiful breasts is a goal for every woman; some resort to plastic surgery to achieve this, but few women are aware that with regular exercise, they can make major improvements to their breast shape and tone.
To assist you achieve your goal of a firmer, more toned chest, we have compiled 5 workouts for you to try. Consistent practice of the workouts over a period of weeks will yield noticeable improvements.
1. ONE-ARM DUMBBELL ROW
Get down on all fours and grab a dumbbell in one hand.
When performing this exercise, keep your body still and pull the resistance straight up to the side of your chest.
Keep the dumbbell in this position for a few seconds, and then lower it.
You should do this ten times with each arm.