Growing into your older self can be a difficult transition. Not only will you start to see more wrinkles and gray hairs, but your metabolism will also slow down, making it easier for you to gain weight. Keeping up with a good fitness routine is important, so we talked to an expert who shared five strength exercises that can change the shape of your body after 50.
If you want to change your body shape after 50, let’s talk about the top strength exercises that our expert recommends. Each one should be done at least three times a week, and then you can enjoy the results.
1. Romanian Deadlift
A set of dumbbells or a barbell is needed for this exercise. Keep the weights out in front of you. As you hinge your hips back and “drag” the dumbbells or barbell down your thighs, soften your knees and keep your chest up. The stretch should be strong in your hamstrings. When you are ready to stop, push your hips forward and squeeze your buttocks.