Sunday, January 29, 2023
HomeFitness & Workout7 Glute Exercises that You Can Do Without Getting Out of Bed

7 Glute Exercises that You Can Do Without Getting Out of Bed

You don’t need to go to a gym to get a big glute; your home can become the ideal place to work out, and it’s more comfortable because you can move around freely, turn the music up loud, and follow your own rhythm.

You may believe that the tools are what you need in the gym, but there are also objects in your home that can help you stay in shape that you were not aware of. You only need your bed for these exercises.

Yes, you read that correctly: your bed, which will now serve as the ideal gym. Check out these exercises for a perfect glute that you can do in the comfort of your own bed.


This routine, like everything else, has rules, but don’t worry, they’re simple and easy to follow.

  • 8 exercises.
  • 3 sets of each.
  • Take a 15-second break between each one.
  • Before you begin, remember to stretch and warm up briefly.

1. Hip lift

Lie on your back, knees bent, heels close to buttocks, and arms at your sides, palms down. Lift your hips and press through your heels to form a line between your knees and shoulders.

Squeeze your butt as you lift your right foot off the bed and bring your right knee over your right hip without extending your leg. Repeat the exercise with your left foot after placing your right foot on the bed. You have now completed one repetition!

Perform 20 repetitions.


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