One of the main goals of those who exercise is to achieve a flat and toned stomach. It’s common for people to try to lose weight by doing just cardio, but this strategy rarely works. Abdominal flaccidity is difficult to treat, but there are exercises you can do to strengthen and tone your abdominal muscles.
Weight loss offers numerous health and aesthetic benefits. However, rapid weight loss has a negative side effect: drooping skin. Skin elasticity decreases with age because it is made of proteins like elastin and collagen, which break down over time.
Here are 4 workouts that not only help you lose belly fat, but also strengthen your core and prevent abdominal flaccidity.
1. Inverted crunches
Lie on the floor on your back with your legs bent, as if you were going to do a classic ab exercise.
Place your palms down on the ground at your sides.Relieve tension in your neck, shoulders, and back by lifting your gaze to the ceiling.
Draw your shins in closer your chest and bend your knees. Don’t arch your back or move your pelvis too much when you carry out this exercise.
During this time, be sure to tense your ab muscles.
Hold for a second, and then slowly go back to where you started.
Do this exercise between 10 and 20 times.