Thursday, December 8, 2022
HomeFitness & WorkoutTOP 4 EXERCISES TO BURN ABDOMINAL FAT IN JUST 4 WEEKS

TOP 4 EXERCISES TO BURN ABDOMINAL FAT IN JUST 4 WEEKS

If you’re one of the many people whose waistlines have ballooned out of proportion, it’s time to do something about it. Excess fat around the abdomen is the source of many health issues (especially women).

Waist circumference is a common method of measuring abdominal fat, with maximums of 40 inches (102 cm) for men and 35 inches (88 cm) for women. Fortunately, there are a number of workouts that have been proven to be more effective at reducing belly fat than fat in other regions.

We’ve included a list of four such exercises below, all of which can be performed in the comfort of your own home and have zero harmful effects on your joints compared to running.

Check out the following exercises, which burn more calories than running and don’t require going to the gym.

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1. JUMPING JACKS

Put your hands on your sides and bring your feet close together as you stand.

Jump your feet to the side, and simultaneously raise your arms above your head.

You should instantly undo the motion by hopping back to the original place.

Perform 30 sets.

JUMPING-JACKS
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