If you’re one of the many people whose waistlines have ballooned out of proportion, it’s time to do something about it. Excess fat around the abdomen is the source of many health issues (especially women).
Waist circumference is a common method of measuring abdominal fat, with maximums of 40 inches (102 cm) for men and 35 inches (88 cm) for women. Fortunately, there are a number of workouts that have been proven to be more effective at reducing belly fat than fat in other regions.
We’ve included a list of four such exercises below, all of which can be performed in the comfort of your own home and have zero harmful effects on your joints compared to running.
Check out the following exercises, which burn more calories than running and don’t require going to the gym.