Good news for you if you are one of those people who are too busy with their lives to squeeze in some physical activity.
If you want to be in shape, you don’t need to waste time at the gym because you can get the same effects by working out at home.
If you only have a few minutes a day to work out, we have the perfect plan for you!
First, assume a pushup position, with your upper body in a straight line from your elbows. When you lift your toes and hold this position while taking deep breaths, you may feel your muscles tensing and preparing to contract. Strengthen and stabilize yourself by contracting your buttocks, distributing your weight evenly between your legs, and bending your elbows.