Good news for you if you are one of those people who are too busy with their lives to squeeze in some physical activity.
If you want to be in shape, you don’t need to waste time at the gym because you can get the same effects by working out at home.
If you only have a few minutes a day to work out, we have the perfect plan for you!
Get into exercise position by resting on your back with legs stretched out. After that, get into the plank posture by forcing yourself up. In an effort to keep a flat back and a tight core, bring your left knee to your right elbow.
Take a second to pause, and then circle back around to the original starting point. And then do it 10 more times on the flip side.
